When it comes to vaping, we all have our own personal rituals. Many of us like to enjoy a nice, long vape session when we get home from work, and a lot of us find that vaping first thing in the morning with our coffee helps us feel prepared for the day ahead.
But, what about late-night vaping? There are many of us who vape the most in the evening hours as we’re winding down and getting ready for bed. Considering the fact that so many people find vaping to be a relaxing hobby, this isn’t surprising.
However, can vaping late at night actually have negative effects?
First and Foremost, Everyone Responds to Late-Night Vaping Differently
When it comes to our vaping habits, we’re all different. And, when it comes to vaping late at night, we all have different experiences. We all have our own unique tolerance to nicotine, and further, we all vape different nicotine levels. Therefore, there’s no clear-cut answer when it comes to whether or not an individual should vape during the late hours of the evening.
Late-Night Vaping Can Make It Take Longer for You to Fall Asleep
For some people, vaping late at night can mean that it will take a little longer to fall asleep. This is because nicotine is a stimulant, and some people are more sensitive to its stimulant properties than others – especially those who vape at high nicotine levels.
Late-Night Vaping Can Make You Thirsty
Another thing to consider is that some people feel thirsty after they vape a lot in a short period of time. This is especially the case if they’re chain-vaping, or if they’re vaping a high-nicotine e-liquid. Being thirsty late at night can mean that you feel tempted to drink a lot of water, which can mean that you’ll have to get up to use the bathroom periodically throughout the night.
Vape Late, But Keep These Factors in Mind
As you can see, there are a few ways in which vaping late at night could be disruptive. However, most people find that they can vape happy throughout the evening without their sleep being compromised in any way. If you find that vaping late at night makes you feel thirsty, or makes it difficult for you to fall asleep, develop a cut-off time of about an hour prior to going to bed.